---
title: "Contact — Empowering Mental Wellness"
description: "Reach out with questions about scheduling, services, or what to expect. Responses within 2 business days."
lang: en
json-ld:
---

[

![Empowering Mental Wellness](/assets/logo-DL3F5YhW.png)

E M P O W E R I N G 

— Mental Wellness — 



](/)

[Home](/)[About](/about)[Services](/services)[Approach](/approach)[FAQ](/faq)[Contact](/contact)

[](https://www.facebook.com/profile.php?id=61589016791102)[](https://www.instagram.com/_empowering_wellness_/)[Book a Consultation](https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=RGxLaWhwY3NyYnRna2FqbW1ZZU1Pdz09&lid=cVJ3eTZVejU2c0o3WHdPQ05FK0NvUT09)

Contact

# Get in touch. 

If you have questions or want to learn more, reach out. Please allow up to 2 business days for a response.

A warm welcome

## Reaching out is the first step  — and the hardest one.

Tell us as much or as little as you'd like. There's no script and no pressure — just a real person on the other side, here to help you find the right next step.

You send a message 

We reply within 2 business days 

We schedule together 

![Warm cup of tea beside a small plant on linen](/assets/contact-tea-B6FxoMRe.jpg)

Send a message

### We'd love to hear from you.

First name \*

Last name \*

Email \*

Phone (optional)

How can we help? \*

I consent to receive SMS notifications and communication from Empowering Mental Wellness. Message frequency varies. Message and data rates may apply. Reply STOP to unsubscribe at any time. 

Send Message

Prefer to skip the back-and-forth? [Book an introductory call](https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=RGxLaWhwY3NyYnRna2FqbW1ZZU1Pdz09&lid=cVJ3eTZVejU2c0o3WHdPQ05FK0NvUT09) instead.

Direct line

#### Email is fastest.

[hello@empoweringmentalwellness.com](mailto:hello@empoweringmentalwellness.com)

Replies typically within 2 business days, Mon – Fri.

#### Hours

Monday – Friday 7:00 AM – 3:00 PM

#### Phone

(771) 224-8932

#### Telehealth states

Maine · New Hampshire · Rhode Island · Washington D.C.

#### Follow along

Notes, encouragement, and updates from the practice.

[](https://www.facebook.com/profile.php?id=61589016791102)[](https://www.instagram.com/_empowering_wellness_/)

#### In a crisis?

This form is not monitored continuously. If you are experiencing a mental health crisis, having thoughts of self-harm, or need immediate support, please call **911**, go to your nearest emergency room, or contact the **988** Suicide & Crisis Lifeline.

![](/assets/logo-DL3F5YhW.png)

E M P O W E R I N G 

— Mental Wellness — 

Compassionate, evidence-based psychiatric care delivered through secure telehealth across Maine, New Hampshire, Rhode Island, and Washington D.C.

[](https://www.facebook.com/profile.php?id=61589016791102)[](https://www.instagram.com/_empowering_wellness_/)

#### Practice

-   [About](/about)
-   [Approach](/approach)
-   [Services](/services)
-   [FAQ](/faq)

#### Get Care

-   [Schedule a visit](https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=RGxLaWhwY3NyYnRna2FqbW1ZZU1Pdz09&lid=cVJ3eTZVejU2c0o3WHdPQ05FK0NvUT09)
-   [Contact us](/contact)
-   [What we treat](/services#what-we-treat)

#### Reach Us

-   [hello@empoweringmentalwellness.com](mailto:hello@empoweringmentalwellness.com)
-   Phone: [(771) 224-8932](tel:+17712248932)
-   Hours Monday – Friday  
    7:00 AM – 3:00 PM

© 2026 Empowering Mental Wellness. All rights reserved. 

In a crisis? Call **911** or the 988 Lifeline at **988**.

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